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Chia Oil Recipe

Chia oil contains more omega 3 fatty acid than chia seeds. Chia seeds make great desserts and are high in omega-3s.


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The instructions at Health Central are fairly typical.

Chia oil recipe. High Quality Nutritional Oil is plant-based oil obtained from Ultra-Pure Chia seeds organic pesticide free bacteria free fresh seed. My survey of sites shows that most recommend making Chia Gel with a 19 ratio of seeds to liquid usually water. Welcome to the SimpleCookingChannel.

I hope you like my recipe for pa. If you want a smoother thicker dressing pulse in a blender until the seeds are puréed Pour into a glass jar cover tightly and chill for at least an hour to thicken slightly. This recipe is a healthy alternative to processed desserts.

Stir again before serving and top with fresh fruit and another dash of cinnamon or spices. Things might get pretty simple sometimes but sometimes thats just what a person needs. It uses agave or stevia if you prefer as a sweetener instead of sugar.

Put water in a sealable plastic container and slowly pour seed into water while briskly mixing with a wire whisk. Chia seeds are an excellent source of omega 3s and can help in cancer prevention. Studies showed that omega 3 fatty acids from chia oil reduce the size of tumor and also increase the rate of apoptosis and T-lymphocytes.

Thus help in treating cancer. This process will avoid any clumping of the seed. Chia can benefit in rheumatoid arthritis.

The high nutritional quality of the oil is obtained by reducing or eliminating four factors when pressing the oil from the whole seed. Whisk all of the ingredients together until smooth. Store chilled and use within five days for best flavor.


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