RECIPES MOM

Add green chilies 5-6 garlic and 14 th spoon of oil. Heat oil in a wok or a frying pan over medium high heat add minced garlic until lightly brown add dried shrimp and Chinese okra or zucchini into the pan. Luffa Gourd Stir Fry Recipe Asian Recipes Stir Fry Cooking Meat Every gourd has 10 ridges. Luffa vegetable recipe . Luffa Squash Recipe Ingredients. Turyas or sometimes spelt Turias English name is Luffa squash. It can also help mothers to lower their milk but more food can cause diarrhea. Ridge gourd sabji Turai ki sabji Luffa recipes. Get all recipes tagged with luffa In its dried and matured form it is used as a natural bath sponge or loofah sponge as it is popularly known. The vegetables must be newly-harvested for the best flavor. Luffa is cold and sweet in nature. Add vegetables and cook until tender. Ingredients 1 tablespoon vegetable oil 2 medium cloves garlic minced about 2 teaspoons 1 pound luffa gourds peeled and roll-cut into 1-inch pieces see note